Name: Creamy garlic dip
Prep time: 5 min
Total time: 5 min
Ingredients: Yields 1 cup; 1 cup natural coconut yoghurt; 1 tsp salt; ½ tsp rice malt syrup (optional); 2 clove of garlic, minced; pepper; 3 tbsp fresh lemon juice; pinch of shredded mint; ¼ cucumber, diced

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October 8, 2018

Creamy garlic yoghurt dip. This recipe is the perfect addition to lots of dishes, baked beans, curries, fritters or just something to dip crackers and veggies into. For when I’m in need of a creamy garlic flavour, this is my go-to.

The recipe yields approximately 1 cup and is best when prepared 1 day in advance so that the garlic has time to really infuse the yoghurt.

Enjoy!

P.s of you make this and share on social media I’d love to see your creations. Connect with me at @theplantritionist or tag #theplantritionist

Yields1 Serving

Prep Time5 mins

Yields 1 cup

1 cup natural coconut yoghurt

1 tsp salt

½ tsp rice malt syrup (optional)

2 clove of garlic, minced

pepper

3 tbsp fresh lemon juice

pinch of shredded mint

¼ cucumber, diced

Add everything to a bowl and mix until well combined and set aside in the fridge overnight so the garlic has time to infuse the yoghurt.

Ingredients