Yields16 Servings
Prep Time15 minsTotal Time15 mins
 1 tbsp chia seeds
 3 tbsp water
 12 medijool dates, pitted
 ½ cup peanut butter
 1 tbsp peanut butter
 ½ cup rice malt syrup
 1.50 cups shredded coconut
 1.50 cups rolled oats
 ¼ cup peanuts, roughly chopped
 pinch of salt
 50 g dark chocolate
1

Start by mixing the chia seeds with water in a glass, stir to combine then set aside.

2

Add Dates into a food processor and process until they are almost completely smooth. Transfer to a mixing bowl and add the chia seed mixture along with all remaining ingredients except the chocolate.

3

Stir to combine then, using clean hands you may need to get in there and work the mixture so that everything is mixed evenly.

4

Roll the mixture into a large ball then place the mixture between two sheets of baking paper and using a rolling pin to roll out to your desired thickness. I usually aim for 2cm thick. Using a knife to push the edges in to form a square-like shape.

5

Melt the chocolate in the microwave and then drizzle all over the slice. Place in the fridge overnight before cutting into individual bars.

 

Ingredients

 1 tbsp chia seeds
 3 tbsp water
 12 medijool dates, pitted
 ½ cup peanut butter
 1 tbsp peanut butter
 ½ cup rice malt syrup
 1.50 cups shredded coconut
 1.50 cups rolled oats
 ¼ cup peanuts, roughly chopped
 pinch of salt
 50 g dark chocolate

Directions

1

Start by mixing the chia seeds with water in a glass, stir to combine then set aside.

2

Add Dates into a food processor and process until they are almost completely smooth. Transfer to a mixing bowl and add the chia seed mixture along with all remaining ingredients except the chocolate.

3

Stir to combine then, using clean hands you may need to get in there and work the mixture so that everything is mixed evenly.

4

Roll the mixture into a large ball then place the mixture between two sheets of baking paper and using a rolling pin to roll out to your desired thickness. I usually aim for 2cm thick. Using a knife to push the edges in to form a square-like shape.

5

Melt the chocolate in the microwave and then drizzle all over the slice. Place in the fridge overnight before cutting into individual bars.

Energy bars