Corn fritters with garlic y0ghurt

The perfect weekend brunch or mid-week meal

Corn fritters, the perfect breakfast, brunch or meal for any time of the day. I love that these are egg-free and packed with veggies. The garlic yoghurt on top just takes these to the next level.

As mentioned no eggs are involved in this recipe, instead I opt to use a chia-seed egg by combining 1 tablespoon of chia seeds with 3 tablespoons of water, it really does do the trick perfectly for texture but for a slightly eggy flavour I like to add black salt which is a game-changer for recipes that need the flavour of a hard-boiled egg. I get mine from the Salt Box and it’s seriously lasted me for months.

The recipe yields 8 perfect fritters when measured out 1/4 cup each so, will serve 2 people as a main meal or 4 people as a side.

Enjoy!

P.s of you make this and share on social media I’d love to see your creations. Connect with me at @theplantritionist or tag #theplantritionist

 

Yields4 Servings
Prep Time5 minsCook Time15 minsTotal Time20 mins
Fritters
 ¾ cup plain flour
 ½ g brown onion, diced
 1 clove of garlic, minced
 ½ g red capsicum, diced
 250 g tinned corn (drained weight)
 3 tbsp soy milk
 1 tbsp chia seeds
 3 tbsp water
 1 tsp cumin, ground
 1 tsp coriander, ground
 ½ tsp chilli powder
 1 tsp salt or black salt if using
 generous crack of pepper
Garlic yoghurt
 ½ cup natural coconut yoghurt
 ½ tsp salt
 ¼ tsp rice malt syrup (optional)
 1 clove of garlic, minced
 pepper
 1.50 tbsp fresh lemon juice
 pinch of fresh herbs like coriander
1

Start by preparing the garlic yoghurt, add everything to a bowl and mix until well combined and set aside in the fridge so the garlic has time to infuse the yoghurt while you prepare the fritters.

2

Add garlic, onion and red capsicum to a non-stick skillet and fry for a few minutes until the capsicum is soft then turn off heat.

3

Sift flour into a large mixing bowl then add remaining ingredients including the onions, garlic and capsicum into a mixing bowl and stir until well combined.

4

Heat a non-stick skillet over medium heat and if desired add a little oil. Measure out 1/4 cup of the mixture and add to the skillet. Cook up to 4 fritters at a time. Cook for 5 mins on each side or until golden and crispy.

5

Serve fritters with a big splodge of garlic yoghurt and fresh herbs like coriander

 

Ingredients

Fritters
 ¾ cup plain flour
 ½ g brown onion, diced
 1 clove of garlic, minced
 ½ g red capsicum, diced
 250 g tinned corn (drained weight)
 3 tbsp soy milk
 1 tbsp chia seeds
 3 tbsp water
 1 tsp cumin, ground
 1 tsp coriander, ground
 ½ tsp chilli powder
 1 tsp salt or black salt if using
 generous crack of pepper
Garlic yoghurt
 ½ cup natural coconut yoghurt
 ½ tsp salt
 ¼ tsp rice malt syrup (optional)
 1 clove of garlic, minced
 pepper
 1.50 tbsp fresh lemon juice
 pinch of fresh herbs like coriander

Directions

1

Start by preparing the garlic yoghurt, add everything to a bowl and mix until well combined and set aside in the fridge so the garlic has time to infuse the yoghurt while you prepare the fritters.

2

Add garlic, onion and red capsicum to a non-stick skillet and fry for a few minutes until the capsicum is soft then turn off heat.

3

Sift flour into a large mixing bowl then add remaining ingredients including the onions, garlic and capsicum into a mixing bowl and stir until well combined.

4

Heat a non-stick skillet over medium heat and if desired add a little oil. Measure out 1/4 cup of the mixture and add to the skillet. Cook up to 4 fritters at a time. Cook for 5 mins on each side or until golden and crispy.

5

Serve fritters with a big splodge of garlic yoghurt and fresh herbs like coriander

Corn fritters with garlic yoghurt

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