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Spicy Carrot and Coriander Soup
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By Talitha Case - The Plantritionist Soups & Salads

29 Jun: Spicy Carrot and Coriander Soup

The perfect way to keep warm this winter
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Roasted Eggplant and Quinoa Salad with Pear and Mint
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By Talitha Case - The Plantritionist Soups & Salads

02 Apr: Roasted Eggplant and Quinoa Salad with Pear and Mint

A perfect autumnal salad for weekday meals
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Chickpea Tuna Club Sandwich
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By Talitha Case - The Plantritionist Mains Soups & Salads

25 Mar: Chickpea Tuna Club Sandwich

There's no reason to miss out on flavours of the sea when you can enjoy this epic Chickpea Tuna Club Sandwich
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Roast pumpkin cous cous salad
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By Talitha Case - The Plantritionist Soups & Salads

17 Jan: Roast pumpkin cous cous salad

Fresh, filling and beautifully vibrant this salad makes both a perfect side dish or main meal
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Grilled eggplant salad with black rice and pomegranate
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By Talitha Case - The Plantritionist Festive Recipes Soups & Salads

19 Dec: Grilled eggplant salad with black rice and pomegranate

black rice is the new brown
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Thai inspired nutty pumpkin soup
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By Talitha Case - The Plantritionist Soups & Salads

09 Oct: Thai inspired nutty pumpkin soup

A deliciously nourishing and flavoursome nutty pumpkin soup for those cooler days
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cream cauliflower and potato bake
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By Talitha Case - The Plantritionist Mains Soups & Salads

26 Sep: Creamy cauliflower and potato bake

Creamy and smooth harissa spiced cauliflower soup that takes next to no time to prepare
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Creamy and smooth harissa spiced cauliflower soup
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By Talitha Case - The Plantritionist Soups & Salads

26 Sep: Harissa cauliflower soup

Creamy and smooth harissa spiced cauliflower soup that takes next to no time to prepare
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maple glaze carrots
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By Talitha Case - The Plantritionist Dressings & Marinades Festive Recipes Soups & Salads

05 May: Maple and herb glaze for roasted veggie salads

How to upgrade plain roasted veg.
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potato salad
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By Talitha Case - The Plantritionist Soups & Salads

28 Apr: Creamy green potato salad

Creamy and green, this potato salad is fresh and full of flavour
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THE PLANTRITIONIST

TALITHA Case The plantritionist
Welcome to The Pantritionist, my name is Talitha Case.

Over the years I’ve trawled through so many websites attempting the recipes, but always found that my hungry for serious-FLAVOUR-tooth was never quite satisfied. There was always something missing. Either not healthy and swimming in oil or too healthy and no flavour or just the wrong flavour altogether. Not satisfied with what was out there, I decided to start documenting my own cooking creations and more recently publishing them on social media for anyone who, like me, likes their food to be healthy but still indulgent.

All of my recipes and 100% plant-based and suited to the home cook who wants bold flavoursome food, but with the ability to easily adapt them to your own liking.

Recent Posts

  • Spicy Carrot and Coriander Soup
  • Creamy Cauliflower Hummus
  • Nourishing Ratatouille
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